Yoga has become quite the wellness trend in recent decades, but the practice has been around for thousands of years. Although yoga may not be practised as a heavily spiritual experience in today’s gyms, yoga still provides a lot of health and wellness benefits, especially for women who suffer from polycystic ovary syndrome (PCOS).
PCOS is a medical condition that comes along with several uncomfortable and disconcerting symptoms. Women who experience PCOS symptoms may have an irregular cycle or may feel the effects of weight gain. Problems with oily skin and hair are also common for women with PCOS, and infertility is also a concern.
Yoga to the Rescue
Although yoga is not a cure for PCOS, there is some evidence out there that suggests yoga could help combat PCOS symptoms. You should always consult with your doctor first to find out if yoga for PCOS is right for you, but if you’re given the all-clear, practising yoga a few times a week could reduce symptoms. Even if you’re new to yoga, you can still enjoy its benefits by following along with online videos or working with a dedicated yoga instructor.
How Does Yoga Help PCOS Symptoms?
Yoga for PCOS can result in less stress and greater physical wellness. One of the biggest concerns with PCOS is the potential for cardiovascular disease that often follows the condition. Yoga is known to have beneficial effects on cardiovascular health, and when combined with a balanced diet, yoga may also improve strength and flexibility. This can lead to more opportunities to stay active.
Yoga may also help to balance hormones that can be thrown off by PCOS. Women who suffer from this condition may experience an increase in testosterone, but yoga may work to reduce testosterone and increase estrogen. These hormones affect mood, mental well-being, physical health and a woman’s menstrual cycle. By balancing these hormones, yoga may improve PCOS symptoms and lead to greater satisfaction with life.
Disclaimer: The above is not to be taken as medical advice. Consult with your doctor to learn the risk and benefits of engaging in yoga with PCOS.
Read a similar article about insulin resistance from PCOD here at this page.
