There are several ways to get relief from polycystic ovary syndrome (PCOS), but many doctors recommend following a healthy diet as one of the most effective treatments. PCOS, also known as polycystic ovarian disease (PCOD), is often affected by a woman’s diet. As such, finding the right blend of nutrition can sometimes reduce or eliminate some symptoms of PCOD.
While you’re encouraged to speak with your doctor before making any changes to diet or lifestyle, here’s a handy diet guide for PCOD that provides some pointers:
Anti-Inflammatory Diet
An anti-inflammatory diet made it into this diet guide for PCOD because the condition tends to be exacerbated by inflammation. It should be noted that general inflammation in the context of PCOD is not the same as external inflammation. Even slight amounts of inflammation inside the body can trigger strong reactions. An anti-inflammatory diet aims to reduce hormonal activity that causes oxidative stress. In doing so, weight gain that is typical of PCOD sufferers is usually lessened.
Foods to consider include: Olive oil, leafy green vegetables and salmon or tuna
Low-Sodium Diet
Sodium (salt) is known to cause inflammation by affecting the body’s immune response. Additionally, women who already have hypertension or heart disease as a result of being overweight may experience greater symptoms of PCOD when they take in too much salt.
When trying to limit your sodium intake, it’s important to read labels carefully. Many foods, including those you might not suspect contain salt, often include portions of sodium. You may also need to work with your doctor to find the appropriate level of sodium for your unique case of PCOD.
Foods to consider include: Fresh fish, dried beans and fruits
Additional Considerations
In addition to the two diets mentioned above, your dietary intake for PCOD should also include plenty of whole grains and hydration. These two elements combined can help keep bloating at bay and may promote healthy weight loss. Also, getting fibre into your diet from other sources may be beneficial.
Disclaimer: The above is not medical advice. Talk with your physician to learn ways you can treat PCOD.
Read a similar article about PCOD symptoms here at this page.
