How Does Yoga Help With PCOS Symptoms?

Yoga has become quite the wellness trend in recent decades, but the practice has been around for thousands of years. Although yoga may not be practised as a heavily spiritual experience in today’s gyms, yoga still provides a lot of health and wellness benefits, especially for women who suffer from polycystic ovary syndrome (PCOS).

PCOS is a medical condition that comes along with several uncomfortable and disconcerting symptoms. Women who experience PCOS symptoms may have an irregular cycle or may feel the effects of weight gain. Problems with oily skin and hair are also common for women with PCOS, and infertility is also a concern.

Yoga to the Rescue

Although yoga is not a cure for PCOS, there is some evidence out there that suggests yoga could help combat PCOS symptoms. You should always consult with your doctor first to find out if yoga for PCOS is right for you, but if you’re given the all-clear, practising yoga a few times a week could reduce symptoms. Even if you’re new to yoga, you can still enjoy its benefits by following along with online videos or working with a dedicated yoga instructor.

How Does Yoga Help PCOS Symptoms?

Yoga for PCOS can result in less stress and greater physical wellness. One of the biggest concerns with PCOS is the potential for cardiovascular disease that often follows the condition. Yoga is known to have beneficial effects on cardiovascular health, and when combined with a balanced diet, yoga may also improve strength and flexibility. This can lead to more opportunities to stay active.

Yoga may also help to balance hormones that can be thrown off by PCOS. Women who suffer from this condition may experience an increase in testosterone, but yoga may work to reduce testosterone and increase estrogen. These hormones affect mood, mental well-being, physical health and a woman’s menstrual cycle. By balancing these hormones, yoga may improve PCOS symptoms and lead to greater satisfaction with life.

Disclaimer: The above is not to be taken as medical advice. Consult with your doctor to learn the risk and benefits of engaging in yoga with PCOS.

Read a similar article about insulin resistance from PCOD here at this page.

Should I Get a Fertility Test Done?

For many couples, starting a family is the ultimate milestone. While most have no issues conceiving and bringing a child into the world, infertility can prevent some women from becoming pregnant. It's more common than people think, with up to 15 percent of all couples in the United States experiencing infertility problems.

Infertility can affect both men and women. However, women can experience infertility from PCOD, ovulation issues and many unseen problems. So when is the right time to get a fertility test?

When It's Time to Seek Help

Anyone can get a fertility test at any time. But failing to conceive after a few attempts isn't a cause for concern. Conception is a complex process, and it's not uncommon for couples to try for months before seeing success.

But healthcare providers recommend fertility testing if women cannot get pregnant after trying for a year. If you're over the age of 35, the standard practice is to explore testing after six months of failing to conceive. That's the baseline recommendation. However, other symptoms may compel you to do testing even earlier.

It's wise to seek testing if you have diagnosed reproductive system issues. For example, infertility from PCOD is often a result of the ovaries producing large quantities of immature or partially mature eggs. Problems with the function of the fallopian tubes and uterus also warrant tests.

Testing is also necessary if you have a history of pelvic inflammatory disease, endometriosis and other similar conditions. Even sudden changes in menstruation are a cause for concern. Irregular, heavy, or non-existent periods could point to infertility.

What Does Fertility Testing Involve?

A fertility test aims to understand why you have trouble conceiving. Many possible fertility treatments are available to give you the best chance of success. But employing the right treatments for you requires getting to the bottom of the problem at hand.

During a test, fertility experts will discuss your medical history in depth. They may also perform a series of tests. These can include blood tests to check your hormones, pelvic examinations, ultrasounds to look at your uterus and even minimally invasive surgical procedures like hysteroscopy.

Once your provider identifies the problem, you can explore options to address it.

Read a similar article about infertility symptoms here at this page.

Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a condition in which the ovaries produce an abnormal amount of androgens, male sex hormones that are usually present in women in small amounts. The name polycystic ovary syndrome describes the numerous small cysts (fluid-filled sacs) that form in the ovaries. However, some women with this disorder do not have cysts, while some women without the disorder do develop cysts read more

How to Find Out If I Have PCOS

Polycystic ovarian syndrome (PCOS) is an ovarian disorder in which hormone imbalances lead to a variety of difficult symptoms. Some women who experience PCOS symptoms go on to have thinning hair or abnormal hair growth, while others will experience a change in their menstrual cycle. Skin outbreaks and acne can also be common side effects of PCOS, but this tends to affect younger women more than older women.

PCOS is believed to affect as much as 20% of the female population across the planet, and Hispanic women are more prone to the metabolic effects of PCOS. The condition is treatable, and symptoms may come and go over time. This means that it’s a good idea to get tested if you’re noticing the symptoms of PCOS.

Testing for PCOS

To find out if you have PCOS, you’ll need to take a test at your doctor’s office. A PCOS test will measure hormone levels along with other blood values to determine whether you’re suspected of having it. This condition is not well understood, but it is a common condition that does not usually pose any severe threat to overall health and wellness.

At-Home PCOS Tests

While the traditional method for PCOS testing is to have a test performed in a doctor’s office, you may also be able to use at home PCOS testing to determine if you’re a candidate for treatment. At home PCOS testing can deliver accurate results, but these tests are not a substitute for your doctor’s advice. If you use an at-home PCOS test, you are encouraged to make an appointment with your physician to discuss the results, regardless of the outcome.

How is PCOS Treated?

PCOS can be treated through various medications and lifestyle adjustments. In some cases, birth control pills can help to regulate hormones to reduce the symptoms. In others cases, diet and exercise changes can help to remove factors that aggravate PCOS. Only your doctor can provide you with guidance, so if you believe that you have PCOS or you’ve been diagnosed, contact your family physician to discuss your options.

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